Julia provides private yoga therapy sessions and yoga classes in her intimate Weehawken, NJ studio and in the New York city area. She offers classes and workshops on restorative yoga, chair yoga, mudras, and yoga for osteoporosis.
Yoga for Osteoporosis workshop: Sunday, September 22, from 1:30-4:00 at the Breathing Room in Ringwood, NJ.
In this workshop you will learn exercises and yoga postures that serve to enhance new bone growth, in addition to strengthening muscles to support bone structure. Julia draws from her 40-hour training, Yoga for Osteoporosis, taught by Loren Fishman and Ellen Saltonstall.
Learn what should be avoided if you have osteoporosis, but best of all, learn what will strengthen you overall so that the diagnosis does not dampen your mood or impinge upon your life.
Where: The Breathing Room in Ringwood, NJ https://www.thebryoga.com/workshopsandevents
To Register ($35 in advance; $40 at the door)
“I've worked with Julia over 15 years. Her gentle voice and carefully guided yoga and healing practices have helped me enormously. I walk out feeling relaxed and whole in my body and mind.“
--Joan Greenbaum, New York City