Julia offers classes, workshops, and private sessions via FaceTime and Zoom. A private session can be in a chair or on a mat, of a length of your choosing, whether 20 minutes, a half hour, or an hour. Julia meets you where you are and addresses any physical issues (such as back pain, arthritis, or balance problems) as well as emotional issues (such as stress, anxiety, or depression). Drawing from her extensive yoga therapy training and 20 years of experience, Julia provides a sense of safety and empowerment with all her clients. Email to book a session.
In October Julia will teach a Chair Yoga training for yoga teachers via zoom. The first, on October 3 from 2:00-5:00, will focus on teaching younger seniors with flexibility issues. The second, on October 10 from 2:00-5:00, will be about teaching elderly clients in their 80s and 90s.
“I've worked with Julia over 15 years. Her gentle voice and carefully guided yoga and healing practices have helped me enormously."
--Joan Greenbaum, New York City
(In her chair yoga training) "Julia provides the tools and insight to teach a variety of students with care, respect and attention to the practice and joy that is yoga.""
--Lynn Demetrakis, Bogota, NJ