Julia Hough

Yoga Therapist

 

listen to your body, honor its voice

 

Experience: YOGA CLASSES

 

  • The Breathing Project: therapeutic yoga (3/09 to present)
  • Village View NORC, NYC:  Chair Yoga (5/08 to present)
  • East/West Living, NYC: therapeutic and restorative yoga (9/07 – 2/09)
  • Devotion Yoga, Hoboken, NJ: yoga for relaxation (10/05 to 3/09)
  • Hoboken YMCA, NJ: gentle yoga (9/01 to 3/10)
  • Makor Steinhardt Center, NYC: yoga for relaxation (9/06 - 10/06)
  • Waterford Towers, Edgewater, NJ: chair yoga (7/04 - 11/04)
  • Prana Yoga, Edgewater, NJ: gentle yoga (8/04 - 11/04)
  • Joyous Life, New York: yoga (5/03 - 10/03)

Experience: YOGA WORKSHOPS and TEACHER TRAININGS

  • 200 Hour Yoga Teacher Training – Weehawken Studio (10/09 to present)
  • Chair Yoga Teacher Training – Breathing Project (9/11, 9/10, 10/09), East/West Yoga (11/08)
  • Preventing Burnout: A Yoga Workshop for Social Workers and Other Helping Professionals (with Susanna Eckblad) – Mala Yoga (10/11), The Shala (4/11), Breathing Project (3/10)
  • Back Care Basics – MimiKids (10/11), East/West Yoga (8/07),
  • Weehawken studio (8/07), Makor/Steinhardt Center (6/05)

  • Art of Self Care- East Orange General Hospital (4/07), Putnam Valley Cooperative (7/08)
  • Stress Reduction and the Chakras - Devotion Yoga (4/09), Colt’s Neck Yoga (2/06)

  • Stress Management - Hoboken University Medical Center (6/08, 10/08), East Orange General Hospital (9/06)
, Hoboken YMCA (1/04, 1/03)
  • Women’s Wellness – Weehawken studio (1/08), Devotion Yoga (8/04), Hoboken Free Library (3/04), Christ Hospital (7/04-8/04)
  • Stress Management Training for Social Workers - Prevent Child Abuse New Jersey (4/05, 7/05)
  • Introduction to the Chakras - East/West Yoga (5/07), Devotion Yoga (4/07, 4/05)
, Weehawken studio (5/06)
  • Yoga and Nutrition for High Blood Pressure – Weehawken studio (6/07)
  • Yoga Retreats: Puerto Rico (3/10), Oaxaca, Mexico (10/08)

Affiliations

Member, Yoga Alliance and International Association of Yoga Therapy