Julia is an experienced yoga teacher (E-RYT), a Yoga Alliance Continuing Education Provider (YACEP) and a certified yoga therapist (C-IAYT). She is a member of the Yoga Alliance and the International Association of Yoga Therapists.
Teaching Experience: Yoga Classes
Hoboken Multi-service Center, NJ: Chair Yoga (9/15 to present)
Village View NORC, NYC: Chair Yoga (5/08 to present)
Weehawken Studio: Therapeutic yoga, Restorative Yoga, (1/05-present)
The Breathing Project: Therapeutic yoga (3/09 to 10/14)
East/West Living, NYC: Restorative yoga (9/07 – 2/09)
Hoboken YMCA, NJ: Gentle yoga (9/01 to 3/10)
Devotion Yoga, Hoboken, NJ: Yoga for relaxation (10/05 to 3/09)
Waterford Towers, Edgewater, NJ: Chair yoga (7/04 - 11/04)
Prana Yoga, Edgewater, NJ: Gentle yoga (8/04 - 11/04)
Joyous Life, New York: Yoga (5/03 - 10/03)
Teaching Experience: Workshops and Teacher Trainings
Healing through the Energetic Body. Julia's studio, 2018, 2019.
Mudras: A workshop for Yoga Teachers. Julia's studio, 2017, 2018.
Yoga Nidra, a five-hour training for yoga teachers. Julia's studio, 2018.
Yoga for Osteoporosis workshop. Julia's studio, 2018, 2019.
Teaching Chair Yoga, a three-hour workshop for yoga teachers. Liberation Yoga, 2018; Yoga Teachers Association, 2017; Julia's studio, 2017.
Teaching Chair Yoga for Acute and Chronic Conditions (with Alexandra Oudheusden), a five-hour training for health-care practitioners. Burke Rehabilitation Hospital, 2016, 2018.
Teaching Chair Yoga to the Elderly, a five-hour training for yoga teachers. Julia's studio, 2013, 2014, 2016, 2017, 2018, 2019; Quest Yoga Arts, 2015.
Healing through the Chakras. Julia's studio, 2015, 2017, 2018; Devotion Yoga, 2004, 2005.
Teaching Chair Yoga: A two-day workshop for yoga teachers. The Breathing Project, 2010, 2011, 2012; East-West Yoga, 2009.
Integrative Yoga Therapy 200 Hour Teacher Training. Julia's Weehawken, NJ studio, 2010, 2011, 2012, 2013.
Mudras: Hand gestures for accessing our innate health. New York Open Center, 2012.
Back Care Basics: Makor/Steinhardt Center, 2005.
Preventing Burnout: A Yoga workshop for helping professionals. Yoga Shala, 2012, The Breathing Project, 2010, 2011.
Stress Management: East Orange General Hospital, 2006; Hoboken YMCA, 2003, 2004.
Stress Reduction: A workshop for social workers. Prevent Child Abuse NJ, 2005.
Women's Wellness: Christ Hospital, 2004; Devotion Yoga, 2004; Hoboken Free Library, 2004.