Yoga Nidra
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Yoga Nidra is a multi-step process for inducing deep relaxation. (Nidra means "sleep" in Sanskrit.) After stretching to release physical tension, you will lie or sit comfortably and listen to Julia's voice leading you from conscious awareness to healing on a deep, subconscious level. Yoga Nidra invites your innate intelligence to provide solutions to problems that elude your conscious mind. In addition, it is highly relaxing and usually leads to a sound night’s sleep.
Julia offers Yoga Nidra classes in her studio in Weehawken and in New York City. She can come to you and provide it for you and your friends in your own home. |
"After Yoga Nidra with Julia I felt like I was floating on a cloud.” |
