Yoga for Relaxation
Yoga for Relaxation provides you with a health-promoting respite from a busy world. Slow, conscious stretching brings awareness to tension in your body, and with the addition of breath, helps release it. Standing poses enhance alignment and flexibility. A reclining posture deepens your ability to let go, and guided visualization helps you relax even further.
"Julia's gentle yoga and soothing voice is a perfect way to end your day and get a good night's sleep."
--Carolyn Cade, Minneapolis, MN
“Gentle but profound.”--Colleen Canyon, Weehawken, NJ
Cost: $12.00 plus shipping and handling ($7.50 each for 10 and over). To order, contact Julia