ongoing WEEKLY CLASS
GENTLE YOGA: Mondays, 4:00-4:45 $15.00 Email Julia to be added to her elist for the class.
We begin seated in chairs for a centering and warm-ups to release tension in neck and shoulders, followed by standing poses to strengthen and support alignment. Then you come onto your mat for supine poses and a guided meditation to relax your whole body.
GENTLE YOGA: Mondays, 4:00-4:45 $15.00 Email Julia to be added to her elist for the class.
We begin seated in chairs for a centering and warm-ups to release tension in neck and shoulders, followed by standing poses to strengthen and support alignment. Then you come onto your mat for supine poses and a guided meditation to relax your whole body.
MAY WORKSHOPS
BREATHING: Wednesday, May 6, 5:00-6:00 $20 (handout included)
Stress and poor alignment diminish our breathing capacity, sapping our energy and health. In this workshop learn the anatomy of the respiratory system and learn physical exercises to support its health. In Yoga, Pranayama is the word for breathing exercises. When we expand our breath, we enhance our life force. Julia will teach you several types of pranayama which will strengthen your lungs and provide increased health not only to your lungs but to your whole body.
Email Julia with questions or to register.
BREATHING: Wednesday, May 6, 5:00-6:00 $20 (handout included)
Stress and poor alignment diminish our breathing capacity, sapping our energy and health. In this workshop learn the anatomy of the respiratory system and learn physical exercises to support its health. In Yoga, Pranayama is the word for breathing exercises. When we expand our breath, we enhance our life force. Julia will teach you several types of pranayama which will strengthen your lungs and provide increased health not only to your lungs but to your whole body.
Email Julia with questions or to register.