ongoing WEEKLY CLASS
GENTLE YOGA: Mondays, 4:00-4:45 $15.00 Email Julia to be added to her elist for the class.
We begin seated in chairs for a centering and warm-ups to release tension in neck and shoulders, followed by standing poses to strengthen and support alignment. Then you come onto your mat for supine poses and a guided meditation to relax your whole body.
GENTLE YOGA: Mondays, 4:00-4:45 $15.00 Email Julia to be added to her elist for the class.
We begin seated in chairs for a centering and warm-ups to release tension in neck and shoulders, followed by standing poses to strengthen and support alignment. Then you come onto your mat for supine poses and a guided meditation to relax your whole body.
JULY WORKSHOPS
Chill Out: Friday, July 24, 5:00-6:00 $20 (handout included)
Cool yourself down with self massage, restorative yoga, and visualizations that foster calm and harmony. After this workshop you will feel cool and relaxed and you will come away with yoga techniques - including food choices - that will cool your whole system.
Email Julia with questions or to register.
Chill Out: Friday, July 24, 5:00-6:00 $20 (handout included)
Cool yourself down with self massage, restorative yoga, and visualizations that foster calm and harmony. After this workshop you will feel cool and relaxed and you will come away with yoga techniques - including food choices - that will cool your whole system.
Email Julia with questions or to register.
