Ongoing WEEKLY CLASSES
GENTLE YOGA: Mondays, 4:15-5:00 $15.00
We begin seated in chairs for a centering and warm-ups to release tension in neck and shoulders, followed by standing poses to strengthen and support alignment. Then you come onto your mat for supine poses and a guided meditation to relax your whole body.
YOGA FOR STRENGTH: Fridays, 3:00-3:45 $15.00
Strengthen muscles to support alignment without harming joints; explore poses that enhance your strength and power in a sustainable and enlivening way.
Email Julia to be added to her elist for either or both classes.
GENTLE YOGA: Mondays, 4:15-5:00 $15.00
We begin seated in chairs for a centering and warm-ups to release tension in neck and shoulders, followed by standing poses to strengthen and support alignment. Then you come onto your mat for supine poses and a guided meditation to relax your whole body.
YOGA FOR STRENGTH: Fridays, 3:00-3:45 $15.00
Strengthen muscles to support alignment without harming joints; explore poses that enhance your strength and power in a sustainable and enlivening way.
Email Julia to be added to her elist for either or both classes.
YOGA NIDRA
A multi-step process for inducing deep relaxation, Yoga Nidra invites your innate intelligence to provide solutions to problems that elude your conscious mind. After stretching to release physical tension, you will lie or sit comfortably and listen to Julia's voice lead you from conscious awareness to healing on a deep, subconscious level.
Monday, January 11, 7:00-7:45. cost: $15.
Email Julia with questions or to register.
A multi-step process for inducing deep relaxation, Yoga Nidra invites your innate intelligence to provide solutions to problems that elude your conscious mind. After stretching to release physical tension, you will lie or sit comfortably and listen to Julia's voice lead you from conscious awareness to healing on a deep, subconscious level.
Monday, January 11, 7:00-7:45. cost: $15.
Email Julia with questions or to register.